March is National Nutrition Month


If you’ve already broken your New Year’s resolution to eat healthier there is no better time than the present to get back on track. Dani Armbrust a registered dietician at CentraCare says a good start is kicking your day off with a healthy balanced breakfast.

“Looking at things that are really going to help you stay full so – even doing oatmeal instead of cold cereal might be more filling adding some fruit or nuts to that. You can do something like eggs with whole-wheat toast and avocado.”

Armbrust also recommends you stay away from pre-packaged foods. March is National Nutrition Month and this year’s theme is “Personalize Your Plate”.

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